In
tonight’s program of Don Manolo in DZBB, with Dr. Robin B. Navarro as guest,
here are some of the advices of Doc Navarro for longevity:”
·
Drink milk and
honey. Avoid white sugar
·
Exercise in the
morning before breakfast for about 30 minutes to one hour. Rest then eat
breakfast
Growth hormone is being released during exercise which
will help slow the aging process
·
Eat liver, whether
beef or chicken. For sick people, you can eat as much as 3x a day
·
Eat duck eggs of
2 to 4 eggs a day
·
Control stress,
be patient. Turn to the Lord who says “Cast your burden to me and I will give
you rest”
·
Eat foods with
vitamins and minerals and reduce carbohydrate
·
Have salt in your
diet. Without salt, the kidney will
release rennin which causes malignant
hypertension.
For more info, visit Dr. Robin B. Navarro at
www.doc-RBNavarro.net