Depression

People are surrounded by the modern gadgets and lots of entertainment, and yet we feel empty. Because of the modern gadgets,  our physical activities are greatly reduced; if not at work, we and the children are at the computers, time flies fast in chats, social media. We tend to be isolated,  our communication with God is nil.

Depression is a terrifying disease. Even a child can manifest depression. This can be brought on by  poor nutrition, problems in the family which the child cannot cope with. A child or an adult could lose his   zest in life. Depression at its  worst makes you dysfunctional.


Spend time with God, meditate and follow the advice from Natural Health Dossier:


5 Tools to Fight Depression without Drugs

1. Take vitamin D. Deficiency in this essential vitamin can lead to depression. Supplement with at least 2,000 to 5,000 IU of vitamin D3 a day.

2. Take omega-3 fats. Your brain is made of up this fat, and deficiency can lead to a host of problems. Supplement with 1,000 to 2,000 mg of purified fish oil a day.

3. Take adequate B12 (1,000 micrograms, or mcg, a day), B6 (25 mg) and folic acid (800 mcg). These vitamins are critical for metabolizing homocysteine, which can play a factor in depression.

4. Get checked for mercury. Heavy metal toxicity has been correlated with depression and other mood and neurological problems.

5. Exercise vigorously five times a week for 30 minutes. This increases levels of BDNF, a natural antidepressant in your brain.

For more information on how you can fight depression without drugs, check out the latest edition of our in-depth health advisory publication, 

Natural Health Dossier. Each month  a full report is publish on one specific area of health, complete with comprehensive research and cutting-edge cures. And every issue is rigorously researched... reporting on what the best doctors in the industry are currently doing.

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