In tonight’s program of Don Manolo in DZBB, with Dr. Robin B. Navarro as guest, here are some of the advices of Doc Navarro for longevity:”

·        Drink milk and honey. Avoid white sugar

·        Exercise in the morning before breakfast for about 30 minutes to one hour. Rest then eat breakfast

Growth hormone is being released during exercise which will help slow the aging process

·        Eat liver, wheth...


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